Tired of Back Pain and Joint Stiffness? Try This Physio Secret!
If you’re tired of living with stubborn back pain, joint stiffness, or slow-healing injuries, Interferential Therapy (IFT) could be the relief you’ve been searching for. This non-invasive, drug-free physiotherapy treatment uses gentle electrical currents to target pain, reduce inflammation, and promote healing deep within your tissues. It’s a technique trusted by top physiotherapists to treat a range of musculoskeletal issues, offering comfort and faster recovery—without surgery or medication.
How Does IFT Work?
IFT works by delivering two medium-frequency currents through the skin that intersect deep in your body’s tissues. This intersection creates a therapeutic low-frequency current that goes deeper than other common therapies like TENS. The result? Relief from pain, improved blood flow, reduced swelling, and even stimulated muscle activity to prevent atrophy. It’s commonly used for arthritis, sports injuries, tendonitis, carpal tunnel syndrome, plantar fasciitis, and chronic low back pain—making it one of the most versatile tools in physiotherapy.
What Happens During an IFT Session?
Sessions usually last between 10 and 20 minutes, depending on the severity of your condition. Your physiotherapist may use two or four electrodes placed on the affected area, and the intensity of the current is adjusted to suit your specific needs—lower frequencies help with muscle rehab, while higher ones are aimed at blocking pain. Most people find the experience comfortable or mildly tingling, and it can be combined with exercise and manual therapy for even better results.
Caution Before You Try IFT
While IFT is generally safe, it’s not suitable for everyone. Avoid using it if you are pregnant (especially near the abdomen), have a pacemaker or any implanted electrical device, or are in the acute stage of an injury. It’s also not recommended if you have open wounds, active infections, or a history of epilepsy. Always talk to your physiotherapist and disclose your full medical history before starting treatment.
How Does IFT Work?
IFT works by delivering two medium-frequency currents through the skin that intersect deep in your body’s tissues. This intersection creates a therapeutic low-frequency current that goes deeper than other common therapies like TENS. The result? Relief from pain, improved blood flow, reduced swelling, and even stimulated muscle activity to prevent atrophy. It’s commonly used for arthritis, sports injuries, tendonitis, carpal tunnel syndrome, plantar fasciitis, and chronic low back pain—making it one of the most versatile tools in physiotherapy.
What Happens During an IFT Session?
Sessions usually last between 10 and 20 minutes, depending on the severity of your condition. Your physiotherapist may use two or four electrodes placed on the affected area, and the intensity of the current is adjusted to suit your specific needs—lower frequencies help with muscle rehab, while higher ones are aimed at blocking pain. Most people find the experience comfortable or mildly tingling, and it can be combined with exercise and manual therapy for even better results.
Caution Before You Try IFT
While IFT is generally safe, it’s not suitable for everyone. Avoid using it if you are pregnant (especially near the abdomen), have a pacemaker or any implanted electrical device, or are in the acute stage of an injury. It’s also not recommended if you have open wounds, active infections, or a history of epilepsy. Always talk to your physiotherapist and disclose your full medical history before starting treatment.